Spartan Warrior Workout

Spartan Warrior Workout

Dave Randolph

16,17 €
IVA incluido
Disponible
Editorial:
Bookpack Inc
Año de edición:
2010
ISBN:
9781569757918
16,17 €
IVA incluido
Disponible

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Sobre IBD

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:- Arms and shoulders are sculpted with kettlebell cleans and presses- Abs are toned with windmills and planks- Back and butt are strengthened with kettlebell swings and pull-ups- Chest is chiseled with bench presses and push-ups- Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. 3

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