Sleep

Sleep

Sleep

George A.F. Seber

10,08 €
IVA incluido
Disponible
Editorial:
George A F Seber
Año de edición:
2020
ISBN:
9780473525040
10,08 €
IVA incluido
Disponible

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Sobre IBD

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. • The effects of sleep deprivation • Why is sleep important • The nature of insomnia• Depression and sleep • Strategies for sleep • Snoring • Sleep apnea and other disorders 3

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