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Sheldon Mindfulness

Sheldon Mindfulness

Sheldon Mindfulness

Philip Cowell

9,54 €
IVA incluido
Disponible
Editorial:
SPCK Publishing
Año de edición:
2016
Materia
Autoayuda y desarrollo personal
ISBN:
9781847093783
9,54 €
IVA incluido
Disponible

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Sobre IBD

This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.Topics include:· where to start (’home is where we start from’)· writing your experience· recording key moments - or ’steppingstones’· dealing with writer’s block · free writing and how to use it· other techniques such as recording and listing· letter writing and creativity· how to integrate keeping a journal with the mindful practice of letting go

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