Self

Self

Jennifer Bryant

19,81 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2020
ISBN:
9781716621543
19,81 €
IVA incluido
Disponible

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Sobre IBD

The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.

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