Self-love and me

Self-love and me

Cindy Belliot

21,00 €
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Consulta disponibilidad
Editorial:
Cindy Belliot
Año de edición:
2023
ISBN:
9781739223700

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Sobre IBD

'Practising self-love is like building a strong foundation to build a house on.'Start practising self-love from a young age. 'Self-love and me' is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for 8+, adolescents and an enjoyable read for adults too.This book helps young people to:* Practise self-love and embrace the uniqueness in themselves and others* Encourage young people to change unhealthy habits and recognise negative thought patterns.* Inspire young people to adopt a growth mindset.* Increase self-esteem and confidence* Help overcome depression and help strengthen mental wellbeing

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