Self-Esteem Journal

Self-Esteem Journal

Briana Hollis

36,15 €
IVA incluido
Disponible
Editorial:
Callisto Media Inc.
Año de edición:
2021
ISBN:
9781638074205
36,15 €
IVA incluido
Disponible

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Sobre IBD

Nurture your self-esteem and embrace what makes you uniqueHaving healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love-so you can truly thrive.This self-esteem journal can help you:Build your self-esteem-From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.Try proven methods-Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.Lift yourself up-Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem.Learn to love yourself more every day with help from the Self-Esteem Journal.

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