Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person.You will never quite know how many opportunities you have missed by lacking the self-discipline to truly follow through on your convictions. Whether it’s attaining a new body, a better job, or simply being more productive in life. All too often people fall short as they aren’t equipped with the right mental make-up and mind tricks to actually achieve it.Not anymore...James Daugherty is an intelligence expert & former CIA Spy who specializes in all forms of human behavior. But there’s one trait which is critical to winning, self-discipline. A spy would be worthless without it.However, he never realized quite how much his ability to cultivate a self-disciplined mindset whilst working in the field as an American spy would help everyday people in civilian life.Imagine if you could arrange your habits and behaviors in a way to achieve seamless success in whatever you are doing.In this insightful and functional book, Daugherty gives readers a firsthand look into the trials & tribulations he dealt with in the field as a CIA operative & no-nonsense guide revealing how to: Understand the basic cognitive principles on how the brain actually works The nature of a ‘habit loop’ Why it’s critical to identify bad habits & replace them with better ones Tactics to help you naturally cultivate a self-disciplined mindset Strategies to help with delaying gratification & preventing procrastination Day-to-Day habits of a spy to develop extreme productivity Implementing ‘Habit Pyramiding’ for exponential progress CIA Fitness Training Principles for fast results … and much more. An Ex-Spy’s Guide to Self-Discipline is a mixture of methodical methods combined with the scientific rationale to back up the author’s advice. The clever self-discipline and habit tricks described will help you in all areas of life from health & fitness, career, relationships and everything in between.
