Self-Care Journal

Self-Care Journal

Ashley Carpentier

33,85 €
IVA incluido
Consulta disponibilidad
Editorial:
Ashley Carpentier
Año de edición:
2021
ISBN:
9798985693102

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Sobre IBD

Self-care has become overcomplicated and needs to be simplified. The Self-Care Journal breaks down the idea of taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times, tracking emotions, food, and movement. Self-Care ideas are included. The simpler the self-care, the more we can take care of ourselves. Let’s revolutionize self-care!

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