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Self-Care in Relationships

Self-Care in Relationships

Self-Care in Relationships

Julie Nelson

10,39 €
IVA incluido
Disponible
Editorial:
Balboa Press
Año de edición:
2018
Materia
Autoayuda y desarrollo personal
ISBN:
9781982200862
10,39 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you:Be intentional about practicing self-care both in and out of relationshipsExplore your values to guide your relationship choicesChoose safe supportive relationships that feel good to youPreserve your energy and resources by avoiding damaging relationshipsUse effective communication skills to create the kind of interactions that you wantLearn to manage grief when relationships changeIn Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.

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