Se Libérer des Comportements Toxiques

Se Libérer des Comportements Toxiques

Sophie Leroux

14,30 €
IVA incluido
Disponible
Editorial:
Sophie Leroux
Año de edición:
2025
ISBN:
9798227979018
14,30 €
IVA incluido
Disponible

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Sobre IBD

Vos relations toxiques vous épuisent et vous éloignent de votre essence ? Il est temps de reprendre le contrôle et de retrouver votre lumière.Ce livre vous offre une feuille de route claire pour identifier et désamorcer les dynamiques nocives, qu’elles viennent des autres ou de vous-même. À travers des exercices de développement personnel concrets et des outils d’introspection, vous découvrirez des moyens de transformer vos schémas.Au fil des pages, vous verrez comment :Comprendre les mécanismes de la manipulation et y mettre fin.Renforcer votre confiance en soi et votre estime personnelle.Poser des limites saines et communiquer avec authenticité.Expérimenter le lâcher-prise pour avancer plus léger.

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