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Restoring Calm

Restoring Calm

NP Sabrina Ritchie / PMHNP-BC AGNP-BC Sabrina Ritchie

20,10 €
IVA incluido
Disponible
Editorial:
Thoughtful Press
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9798218596224
20,10 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
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  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You’re not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what’s fueling your stress and provides actionable strategies to restore balance in your mind and body.Understand how stress affects your brain and body-and why willpower alone isn’t enough.Recognize the warning signs of burnout before they take over your life.Master proven stress-management techniques that actually fit your lifestyle.Learn when and how to seek professional support without feeling like you’ve failed.Rebuild your energy, focus, and resilience so you can thrive-not just survive.If stress, anxiety, or burnout have taken control, it’s time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You’ve got this!

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