Releasing Verdicts

Releasing Verdicts

lostbreeze

11,35 €
IVA incluido
Disponible
Editorial:
LostBreeze
Año de edición:
2025
ISBN:
9798999754417
11,35 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

Releasing Verdicts is a 30-day guided mindfulness journal centered on the practice of non-judging. Designed for readers seeking greater self-awareness and emotional balance, this volume in the Path to Peace series blends psychology, philosophy, and mindfulness practices into daily writing prompts and practical activities.The journal includes:Daily reflections that explore judgment, self-criticism, and compassion.Somatic invitations that connect mindful awareness with the body.Rest and integration pages that encourage sustainable practice and prevent burnout.Suitable for both beginners and experienced practitioners, Releasing Verdicts provides a structured yet flexible approach to reducing self-criticism, fostering resilience, and cultivating clarity. It is intended as a practical resource for individuals interested in mindfulness, stress reduction, personal growth, or as a complement to therapy and meditation practices.

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