REJECT THE DIET MENTALITY

REJECT THE DIET MENTALITY

Lorena Keen

24,81 €
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Consulta disponibilidad
Editorial:
Lorena J Keen
Año de edición:
2023
ISBN:
9781803035840

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Eat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatristDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

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Otros libros del autor

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    Eat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatristDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people’s concerns involve weight loss, fitness,...
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  • FEEL YOUR FULLNESS
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    Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject?Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet wil...
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