REJECT THE DIET MENTALITY

REJECT THE DIET MENTALITY

Lorena Keen

24,81 €
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Editorial:
Lorena J Keen
Año de edición:
2023
ISBN:
9781803035840

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Eat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatristDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

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Otros libros del autor

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