Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)

Linda Hill

54,55 €
IVA incluido
Disponible
Editorial:
Peak Publish LLC
Año de edición:
2023
ISBN:
9781959750246
54,55 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

(MasterClass Edition) Therapist-recommended 5-book bundle + CBT MasterClass to help you recover from narcissistic abuse, gaslighting, codependency, and C-PTSD, and build healthier boundaries.Included Video Course: The Ultimate Guide to CBT30+ instructor-led lessons on CBT for anxiety, addictive behaviors, and complex PTSDWorksheets, diagrams, and learning materialsPractical coping tools for spirals and mindset resetsIncluded BooksNarcissistic Abuse Recovery: Spot narcissist patterns, understand manipulation, break free, heal trauma, and avoid repeating toxic relationships.Gaslighting: Learn tactics like gaslighting and love bombing, real-life examples, the stages of control, protection strategies, and healing steps.Codependency Recovery Workbook: Identify root causes, understand giver/taker roles, use scenarios + quiz, set boundaries without guilt, and prevent relapse.Complex PTSD Workbook: Trauma exercises, mindset rewiring tools, prompts for emotional control, and stopping avoidance patterns.Set Boundaries Live Free: Learn to say no, practice real-world boundary scripts, and protect your peace.Awareness is step one. This set gives you the tools, but change happens when you take action.We believe in the power of self-education. Please note that while this bundle offers powerful tools for personal growth, it provides general guidance and is not a substitute for professional medical or mental health services. Written and developed by Linda Hill Publishing.

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