Rajal Neeti Stress Management

Rajal Neeti Stress Management

Rajal Gupta

21,03 €
IVA incluido
Disponible
Editorial:
Repro India Limited
Año de edición:
2026
ISBN:
9789374761762
21,03 €
IVA incluido
Disponible

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Sobre IBD

ਇਸ ਦੁਨੀਆਂ ਵਿੱਚ ਕੋਈ ਵੀ ਅਜਿਹਾ ਨਹੀਂ ਹੈ ਜਿਸਨੂੰ ਚਿੰਤਾਵਾਂ ਨ ਹੋਣ, ਪਰ ਸਫਲ ਅਤੇ ਖੁਸ਼ ਲੋਕ ਉਹ ਹੀ ਹਨ ਜੋ ਆਪਣੀਆਂ ਚਿੰਤਾਵਾਂ ਨੂੰ ਚੰਗੀ ਤਰ੍ਹਾਂ ਸੰਭਾਲਦੇ ਹਨ, ਅਤੇ ਜੋ ਅਜਿਹਾ ਕਰਨ ਵਿੱਚ ਅਸਫਲ ਰਹਿੰਦੇ ਹਨ ਉਹ ਆਪਣੀ ਸਾਰੀ ਜ਼ਿੰਦਗੀ ਦੁਖੀ ਅਤੇ ਅਸਫਲ ਰਹਿੰਦੇ ਹਨ। ਰਾਜਲਨੀਤੀ ਸਟ੍ਰੈੱਸ ਮੈਨੇਜਮੈਂਟ ਪੜ੍ਹੋ ਅਤੇ ਸਿੱਖੋ ਕਿ ਕਿਵੇਂ ਸਫਲ ਅਤੇ ਖੁਸ਼ ਲੋਕ ਆਪਣੀਆਂ ਚਿੰਤਾਵਾਂ ਦਾ ਪ੍ਰਬੰਧ ਕਰਦੇ ਹਨ, ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਨੂੰ ਕਾਬੂ ਵਿੱਚ ਰੱਖਦੇ ਹਨ, ਅਤੇ ਜ਼ਿੰਦਗੀ ਦੇ ਹਰ ਖੇਤਰ ਵਿੱਚ ਸਫਲ ਹੁੰਦੇ ਹਨ।
ਰਾਜਲਨੀਤੀ ਸਟ੍ਰੈੱਸ ਮੈਨੇਜਮੈਂਟ ਰਾਹੀਂ ਸਿੱਖੋ ਕਿ:
• ਸ਼ੁਕਰਗੁਜ਼ਾਰੀ ਦੀ ਉਮੀਦ ਰੱਖਣਾ ਤੁਹਾਨੂੰ ਪਾਗਲ ਕਿਉਂ ਬਣਾ ਸਕਦਾ ਹੈ?
• ਜਦੋਂ ਤੁਸੀਂ ਗੁੱਸੇ ਵਿਚ ਹੁੰਦੇ ਹੋ ਤਾਂ ਤੁਸੀਂ ਕੀ ਕਰ ਸਕਦੇ ਹੋ
• ਕਿਵੇਂ ਇੱਕ ਸਥਿਤੀ ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਟੁੱਟਣ ਲਈ ਮਜਬੂਰ ਕਰਦੀ ਹੈ, ਅਤੇ ਕੁਝ ਲੋਕ ਉਸੇ ਸਥਿਤੀ ਵਿੱਚ ਰਿਕਾਰਡ ਤੋੜਦੇ ਹਨ।
• ਇੱਕ ਬਿਹਤਰ ਕਸਰਤ ਕਿਵੇਂ ਤੁਹਾਡੇ ਦਿਮਾਗ ਨੂੰ ਚਿੰਤਾ ਤੋਂ ਮੁਕਤ ਰੱਖਦੀ ਹੈ
• ਚਿੰਤਾ ਨੇ ਮੇਰੇ ਨਾਲ ਕੀ ਕੀਤਾ ਅਤੇ ਇਹ ਤੁਹਾਡੇ ਨਾਲ ਕੀ ਕਰ ਸਕਦੀ ਹੈ
• ਸਭ ਤੋਂ ਵੱਡੀ ਸਮੱਸਿਆ ਇਹ ਹੈ ਕਿ ਲੋਕ ਕੀ ਕਹਿਣਗੇ
• ਇਸ ਦੇ ਨਾਲ, ਪੈਸਾ, ਖੁਰਾਕ, ਕਾਰੋਬਾਰ, ਕੰਮ, ਬੱਚੇ, ਵਿਦਿਆਰਥੀ, ਪਤੀ-ਪਤਨੀ ਆਦਿ ਵਿਸ਼ਿਆਂ ’ਤੇ ਵਿਸ਼ੇਸ਼ ਸੁਝਾਅ।

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