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Quebrar as correntes do stress

Quebrar as correntes do stress

Mona Mohebi

97,47 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208912413
97,47 €
IVA incluido
Disponible

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Sobre IBD

Quebrar as cadeias do stress implica compreender as suas causas profundas e desenvolver estratégias eficazes para recuperar o controlo sobre o bem-estar mental e emocional. O stress crónico pode afetar todas as áreas da vida, desde a produtividade e as relações até à saúde física. Construir uma confiança inabalável requer auto-consciência, resiliência emocional e a prática consistente de hábitos saudáveis, como a atenção plena, o exercício físico e a conversa interna positiva. Mudando de perspetiva, estabelecendo objectivos realistas e aprendendo a responder em vez de reagir aos desafios, os indivíduos podem transformar o stress em força. Esta viagem não tem a ver com a eliminação total do stress, mas sim com o domínio das ferramentas para o enfrentar com calma e clareza. Através da auto-capacitação e da ação intencional, qualquer pessoa pode desbloquear o seu potencial, ultrapassar obstáculos internos e construir uma confiança duradoura face à adversidade.

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