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Psicología del rendimiento

Psicología del rendimiento

Cristóbal Nicolás Toledo Romero

15,60 €
IVA incluido
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Editorial:
RIL EDITORES
Año de edición:
2026
Materia
Psicología
ISBN:
9789560117830
15,60 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

En este libro, Cristóbal Toledo, psicólogo deportivo conmás de una década de experiencia, comparte herramientasy reflexiones sobre cómo enfrentar los desafíos de la vidadiaria, deportivos o laborales, desde una mirada humana,cercana y basada en la evidencia.Está dirigido a todas las personas que buscan maximizarsu desempeño, a través del desarrollo de conceptosclave como la motivación, el diálogo interno, la resiliencia,la concentración y la gestión del fracaso. Toledo entregaestrategias prácticas para mejorar y sostener el esfuerzoen el tiempo, desarrollar confianza y construir una relaciónmás saludable con la exigencia y el sí mismo.Más que un manual de técnicas, esta es una invitación amirar el rendimiento como un proceso integral, en donde ladisciplina convive con el cuidado personal, y donde el crecimientose entiende no como perfección, sino como unaforma de andar. 10

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