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¿Por qué nos enojamos?

¿Por qué nos enojamos?

Ryan Martin

17,68 €
IVA incluido
Disponible
Editorial:
VR Editoras
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9786077000068
17,68 €
IVA incluido
Disponible

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Sobre IBD

Es momento de reconocer el enojo como una fuerza saludable y poderosa en tu vida, un combustible que libera tu creatividad, te ayuda a resolver problemas y a enfrentar tus frustraciones. Así es la propuesta del Dr. Ryan Martin, quien tras más de 20 años de investigación y análisis te invita a adoptar una visión integral del enojo por medio de técnicas de control, cuestionarios, registros de emociones y muchas herramientas más. Es normal experimentar ira, pero no hay que confundirla con agresividad. Y este libro te hará comprender sus diferentes espectros para crear relaciones más sanas con la gente que quieres y, sobre todo, saber qué hacer con ella una vez que sale de ti.

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