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Para. Respira. Continúa.

Para. Respira. Continúa.

Aida Canals

15,00 €
IVA incluido
Disponible
Editorial:
Letrame
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9791370298616
15,00 €
IVA incluido
Disponible

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Sobre IBD

Vivimos atrapados entre el pasado y el futuro, olvidando el único lugar donde la vida sucede: el momento presente.Esta obra es una invitación a bajar el ritmo y mirar hacia dentro. A entender lo que aún pesa del pasado, a soltar la anticipación constante del futuro y a empezar a habitar el presente con más calma y conciencia.Entre reflexiones sencillas y herramientas prácticas, encontrarás formas de mejorar tus hábitos diarios, gestionar mejor tus emociones y ganar flexibilidad mental para vivir de una manera más ligera y presente.Un viaje hacia una vida más plena que comienza aquí y ahora.

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