PALEO 2022

PALEO 2022

HUGO VAINIO

32,81 €
IVA incluido
Disponible
Editorial:
Hector Johnson
Año de edición:
2022
ISBN:
9781837890712
32,81 €
IVA incluido
Disponible

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Sobre IBD

Haluatko tietää monia herkullisia reseptiideoita painonpudotukseen aamulla, keskipäivällä ja illalla?Jos kyllä, jatka lukemista.... Vähähiilihydraattinen ruokavalio on nykyään yksi suosituimmista ruokavalion muodoista. Myös kestävyysurheilun saralla paleo-ruokavalio on tärkeä aihe. Mutta mikä on paleo-ruokavalion todellinen hyöty?Elimistö muuttaa ylimääräisen energian rasvaksi.Monet paleo-laihduttajat väittävät, että hiilihydraattien muuntaminen sokerin kaltaiseksi aineeksi lisää verensokeritasoa.Tämän vähentämiseksi ihmiskeho tuottaa insuliinia, joka vähentää rasvanpolttoa. Samalla nälän tunne palaa.Paleon periaate on: Jos hiilihydraattinen ruokavalio lopetetaan, keho kuluttaa myös enemmän rasvaa.OSTA kopiosi nyt!

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