Outsmart Your Anxious Brain

Outsmart Your Anxious Brain

David A. Carbonell

26,57 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369392503
26,57 €
IVA incluido
Disponible

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Sobre IBD

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.

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