One-Minute Calm For Stressed Out Teens

One-Minute Calm For Stressed Out Teens

Teen Thrive

25,92 €
IVA incluido
Disponible
Editorial:
Teen-Thrive
Año de edición:
2026
ISBN:
9781914986727
25,92 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
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  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Introducing One Minute Calm for Stressed Out Teens - the ultimate stress reset for today’s fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks - fast.Your teen comes home quiet, irritable, or completely shut down. You ask what’s wrong, but they shrug or snap back, 'I’m fine.' You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, 'I’m overwhelmed.'That’s exactly what One Minute Calm gives them - 60 science-based tools that fit into their real, messy, high-pressure world.WHAT THIS BOOK INCLUDES:The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief: BODY RESET - For when they’re wound too tight MIND SHIFT - For when thoughts won’t stop EMOTIONAL SOS - For when they’re about to lose itDIGITAL DETOX - For when they can’t stop scrollingENERGY POWER UP - For when they’re completely drained

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