One Breath at a Time Strategies for Stress Free Livin

One Breath at a Time Strategies for Stress Free Livin

Mustafa Nejem

18,38 €
IVA incluido
Disponible
Editorial:
maritime
Año de edición:
2024
ISBN:
9781963972153
18,38 €
IVA incluido
Disponible

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Sobre IBD

'Embark on a journey to stress-free living with ’One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.' 

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