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NO PUEDES ESCAPAR DE TI MISMO

NO PUEDES ESCAPAR DE TI MISMO

NO PUEDES ESCAPAR DE TI MISMO

Rafael Jiménez Díaz

11,08 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2018
Materia
Autoayuda y desarrollo personal
ISBN:
9780244438555
11,08 €
IVA incluido
Disponible

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Sobre IBD

Los seres humanos sentimos dolor físico cuando nos hacemos alguna herida, pero, además, tenemos que enfrentarnos a un dolor distinto, especial, el dolor emocional o psíquico. Nos referimos a experiencias internas como el miedo, la culpa, la tristeza o la desesperación. Este libro, basado en la Terapia de Aceptación y Compromiso, nos presenta una serie de estrategias y herramientas terapéuticas eficaces a la hora de aprender a manejar todos los eventos privados dolorosos.

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