NEVJEROJATNA KUHARICA S NISKIM MASNOĆAMA

NEVJEROJATNA KUHARICA S NISKIM MASNOĆAMA

Anamarija Babić

37,20 €
IVA incluido
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Editorial:
Anamarija Babić
Año de edición:
2023
ISBN:
9781805424710
37,20 €
IVA incluido
Disponible

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Sobre IBD

Dijeta s niskim udjelom masti je ona koja ograničava masnoće, a često i zasićene masti i kolesterol. Dijete s niskim udjelom masnoća imaju za cilj smanjiti pojavu stanja poput bolesti srca i pretilosti. Za mršavljenje djeluju slično kao i dijete s niskim udjelom ugljikohidrata, budući da sastav makronutrijenata ne određuje uspjeh mršavljenja. Masti daju devet kalorija po gramu, dok ugljikohidrati i proteini daju četiri kalorije po gramu. Institut za medicinu preporučuje ograničavanje unosa masti na 35% ukupnih kalorija kako bi se kontrolirao unos zasićenih masti.Iako su masti bitan dio ljudske prehrane, postoje 'dobre masti' i 'loše masti'. Poznavanje razlike može pomoći osobi da donese informirani izbor o svojim obrocima.Ako slijedite zdravu, uravnoteženu prehranu, ograničavanje unosa masti općenito je nepotrebno. Međutim, pod određenim okolnostima, ograničavanje masti u vašoj prehrani može biti korisno.Na primjer, dijete s niskim udjelom masti preporučuju se ako se oporavljate od operacije žučnog mjehura ili imate bolest žučnog mjehura ili gušterače .Prehrana s niskim udjelom masti također može spriječiti žgaravicu, smanjiti težinu i poboljšati kolesterol

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