Neurodivergencia

Neurodivergencia

Laura Sánchez

16,45 €
IVA incluido
Disponible
Editorial:
Laura Sánchez
Año de edición:
2025
ISBN:
9798232976392
16,45 €
IVA incluido
Disponible

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Sobre IBD

¿Sientes que navegas el mundo en una frecuencia distinta? Descubre que tu neurodivergencia no es un límite, sino una forma extraordinaria de ser. Esta no es solo otra teoría; es tu guía práctica para transformar los desafíos en tu mayor poder. Diseñado para adultos con TDAH, autismo y otras formas de neurodiversidad, este completo libro de ejercicios te ofrece las herramientas para: Desarrollar inteligencia emocional y estrategias efectivas para manejar la sobrecarga sensorial y la ansiedad. Fortalecer tus habilidades sociales y comunicativas para construir relaciones más sanas y comprensivas. Aprovechar tus fortalezas únicas - como el pensamiento lateral y la atención al detalle - en tu carrera y vida diaria. Crear un plan de acción personal con técnicas de autoayuda y superación personal basadas en terapias como la TDC. Con un lenguaje claro, ejercicios interactivos y casos reales, este libro es el compañero ideal para quien desea dejar de luchar contra su naturaleza y empezar a vivir una vida auténtica y plena. No esperes más para dar el primer paso hacia la vida que mereces.

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