Motherf*cked

Motherf*cked

Regina Steele

18,95 €
IVA incluido
Disponible
Editorial:
Mongoose Holdings, LLC
Año de edición:
2025
ISBN:
9798998960215
18,95 €
IVA incluido
Disponible

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Sobre IBD

Forget the 'bounce back' pressure and those perfectly filtered #fitmom posts-this isn’t another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn’t know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.Welcome to the no-BS guide for moms who are done playing small.

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