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Mood Management

Mood Management

Thomas Marra PhD

19,56 €
IVA incluido
Disponible
Editorial:
Archway Publishing
Año de edición:
2020
Materia
Psicología
ISBN:
9781480893931
19,56 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:• help positive feelings linger longer • have unwanted feelings fade • confidence that you are taking the steps toward progress • increased personal tool sets • learn you are shaped by, and can also shape, your own environment • make better decisions • have better relationships • increase meaning and have a value-based life • have more strategies than just effort or will power 'You can find more about this book and author at www.moodmanagement.online'

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