Mindfulness Training

Mindfulness Training

Nathan Deluca

15,90 €
IVA incluido
Disponible
Editorial:
Rob Miles
Año de edición:
2020
ISBN:
9781990084058
15,90 €
IVA incluido
Disponible

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Sobre IBD

If you can relate to this, then it’s time that you practice mindfulness. It’s time that you rediscover what inner peace and happiness feels.What you’ll learn:•                  How to achieve mindfulness in everyday life•                  Relaxation techniques to help enhance your mindfulness experience•                  30-day guide with meditation exercises and mindfulness activities•                  Habits that ruin your inner peace•                  How to transition to a fully mindful lifestyle and mindset•                  And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience. 3

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