Mindfulness Therapy

Mindfulness Therapy

Robert Everett

15,92 €
IVA incluido
Disponible
Editorial:
Rob Miles
Año de edición:
2020
ISBN:
9781990084041
15,92 €
IVA incluido
Disponible

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Sobre IBD

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.A preview of what you will learn...•                  What is mindfulness•                  Technique of āpānāsati (focusing on breath)•                  How to practice the buddho (mantras)•                  Principles of love and kindness (mettā)•                  Recognize and free yourself from negative thougthsMindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems. 3

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