Mindfulness Techniques

Mindfulness Techniques

Ryan Anderson

15,98 €
IVA incluido
Disponible
Editorial:
Rob Miles
Año de edición:
2020
ISBN:
9781990084096
15,98 €
IVA incluido
Disponible

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Sobre IBD

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What’s inside?•                  Mindful observation•                  Simple mindfulness-based exercises•                  Mindful breathing meditation•                  Appreciation-based mindfulness meditation•                  The brain as an automation machine•                  And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness. 3

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