Mindfulness and Meditation

Mindfulness and Meditation

Marco Loflin

16,02 €
IVA incluido
Disponible
Editorial:
Rob Miles
Año de edición:
2020
ISBN:
9781989990988
16,02 €
IVA incluido
Disponible

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Sobre IBD

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:•                  Where mindfulness comes from•                  How mindfulness works•                  How to begin living mindfully•                  The best ways to overcome anxiety•                  Tricks for dealing with depression•                  Understanding how to calm your anger•                  What to do when you are having trouble getting started with mindfulness•                  How to use mindfulness to get a good night’s sleep•                  How mindfulness can help manage pain•                  And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us. 3

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