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Mindful Choices for Well-Being

Mindful Choices for Well-Being

Robin L. Shearer / William C. Shearer

25,54 €
IVA incluido
Disponible
Editorial:
Xlibris US
Año de edición:
2022
Materia
Autoayuda y desarrollo personal
ISBN:
9781669848479
25,54 €
IVA incluido
Disponible

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Sobre IBD

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete 'how-to' manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond 'normal' to a life of 'thriving.'

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