Mind Your Own Business (Literally)

Mind Your Own Business (Literally)

Aya Mughal

16,50 €
IVA incluido
Consulta disponibilidad
Editorial:
Mental Health Publishing
Año de edición:
2025
ISBN:
9781914272882

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Sobre IBD

Mind Your Own Business (Literally): How to Get Your Brain to Work for You is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies, personal anecdotes, and practical exercises, this 12-chapter book is designed to help you overcome the everyday mental hurdles that hold you back.Whether you’re struggling with decision paralysis, self-doubt, overthinking, or productivity slumps, this book reveals how to identify the ways your brain sabotages you-and how to take back control. Learn to shift from reactive to proactive thinking, break negative patterns, and design new habits that foster success, happiness, and peace of mind.You’ll discover how to:Identify hidden mental roadblocks that undermine your goalsTrain your brain to focus and stay motivated under pressureBuild mental resilience to thrive in stressful situationsTransform self-sabotaging thoughts into positive actionsCultivate healthy routines to unlock your potential every dayEach chapter focuses on a specific challenge, such as handling overwhelm, battling procrastination, and overcoming fear of failure. With relatable stories and practical tips, Mind Your Own Business (Literally) is like having a supportive coach guiding you through the messy middle of life and work.Ready to get out of your own way? It’s time to stop working against your brain and start working with it. Mind your mind-your success depends on it!

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