Mind Over Weight

Mind Over Weight

Susan Kersley

16,83 €
IVA incluido
Disponible
Editorial:
Draft2Digital
Año de edición:
2024
ISBN:
9798224092109
16,83 €
IVA incluido
Disponible

Selecciona una librería:

  • Donde los libros
  • Librería 7artes
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Instead of focusing on diets and exercise routines, don’t overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.This book guides you in changing your mindset and achieving the weight you want.

Artículos relacionados

Otros libros del autor

  • Work-Life Balance for Doctors
    Susan Kersley
    As a doctor, you should know:What does work-life balance mean for you? How to improve your work-life balance.It’s vital to look after yourself so that you are better able to look after your patients.This book, expanded from the original version, and written by a retired doctor and life coach, guides you through changes you can make to improve your work-life balance. ...
    Disponible

    14,33 €

  • Improve Your Work Life Balance
    Susan Kersley
    Many people feel unhappy about the state of their work-life balance. Perhaps you’re one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.If your work is your life and you have no time for little else, then something must change. Work is important and may take up many waking hours. But don’t neglect the rest. It is vital to find ti...
    Disponible

    16,73 €

  • How to Change Your Life
    Susan Kersley
    Overcoming life challenges requires adjustments, even if the solution seems obvious. The most important thing to do is to make a start, however small. When you take the first step, the next steps become much easier.Strange though it may seem, when you change any part of your life, other changes become easier.Even simple changes, such as your hairstyle or clothing, can lead to b...
    Disponible

    18,95 €

  • The Busy Doctor’s Guide
    Susan Kersley
    Is it necessary to ’forget the rest of your life’ from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a ’whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it...
    Disponible

    15,34 €

  • Coping With New Year Resolutions
    Susan Kersley
    Give yourself ten precious gifts. You will discover what I’ve learned over many years of making New Year’s resolutions. I offer you suggestions for gifts to give yourself at the New Year, or any time. These will enable you to change your life for the better. The author, Susan Kersley, is a retired doctor and Life Coach. ...
    Disponible

    10,46 €

  • Meet the Challenges of Working as a Doctor
    Susan Kersley
    Are you an overworked doctor who has put aside many of the joys of life because you’ve been striving for years to reach the pinnacle of the medical profession wherever or whatever you perceive that to be?After years of studying Medicine, designing and carrying out and then writing up medical research projects so that your name can be listed amongst the good and the great doctor...
    Disponible

    13,08 €