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Mind Over Weight

Mind Over Weight

Susan Kersley

16,88 €
IVA incluido
Disponible
Editorial:
Susan Kersley
Año de edición:
2024
Materia
Autoayuda y desarrollo personal
ISBN:
9798224092109
16,88 €
IVA incluido
Disponible

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Sobre IBD

Instead of focusing on diets and exercise routines, don’t overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being.Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.This book guides you in changing your mindset and achieving the weight you want.

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