Mind Over Body Mindset Makeover

Mind Over Body Mindset Makeover

Kira Langolf

23,45 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2024
ISBN:
9781300739586
23,45 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

A comprehensive guide to transforming your mindset as a key component to achieving lasting weight loss, fitness, and life success. By focusing on the power of self-talk, identifying and replacing negative patterns with positive ones, embracing challenges, and setting goals, individuals can take control of their thoughts and actions. This is not just a short-term fix, but a fundamental shift to a more empowered and successful life.

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