Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Promoting health instead of avoiding illness is a clear paradigm shift in the health debate. This book describes how holistic health promotion can be achieved through the quality of exercise. The first part of the book takes a critical look at various health theories. The descriptions of the salutogenesis model and MH Kinaesthetics® show that health can be lived in practice. MH Kinaesthetics® is a learning system in which the perception of one’s own movement is trained. MH Kinaesthetics® teaches movement skills, particularly in everyday activities, and has a positive and lasting effect on health. Qualitative interviews with experts and the founder are used to illustrate the connections between salutogenesis and MH Kinaesthetics® in relation to health.
