Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Are you exhausted from trying to be everything to everyone while keeping your shit together? If you’re reading this, chances are you’re a man who’s tired, not just 'need an extra coffee' tired, but bone-deep exhausted from the weight of expectations you carry every day.'Mental Health for Men: Daily Reminders to Stop Being So F-ing Hard On Yourself' isn’t about transforming you into some zen master who has it all figured out. It’s about giving yourself a break.Society handed men an outdated manual:Never show weaknessFigure it out yourselfMan upKeep pushing throughHow’s that working out for us?The research is clear: nearly one in three men experience moderate to high anxiety, and one in five face depression-yet we’re the least likely to talk about it or seek help. We’re trying to live up to impossible standards while dealing with challenges our fathers never faced: remote work, digital parenting, constant connectivity, and the pressure to be both traditionally masculine and emotionally available.The strongest thing you can do as a man is ask for help. Just because you CAN do it alone doesn’t mean you SHOULD.Inside, you’ll find:Real talk about the challenges modern men face, backed by current researchPractical strategies that actually fit into your busy lifePermission to not be perfect at work, parenting, or relationshipsWays to ask for help without feeling like you’ve failedSimple exercises that won’t make you roll your eyesThis handbook offers honest insights and practical tools from someone who’s been there, not an expert, but a guy who’s had many of the same feelings and thoughts as you. Through cognitive behavioral therapy techniques, research-backed strategies, and brutally honest reflection exercises, you’ll learn to ease up on yourself while still being the man your family needs.Your mental health isn’t a luxury-it’s essential. And taking care of it isn’t soft-it’s as crucial as changing your oil, eating your veggies, or getting enough sleep.Ready to stop being so fucking hard on yourself? Let’s do this.
