Mental Health and Wellness

Mental Health and Wellness

Sara Goetz

31,87 €
IVA incluido
Disponible
Editorial:
Balboa Press
Año de edición:
2021
ISBN:
9781982270544
31,87 €
IVA incluido
Disponible

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Sobre IBD

Mental health and wellness should start long before anxiety and depression symptoms emerge. It’s much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one’s overall health puts the individual in control, thus leaving anxiety and depression powerless.

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