Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Bladder leaks can turn ordinary movement into a calculation. Standing up, coughing, walking, lifting, or leaving the house may suddenly require more planning than they used to. If you have been told to 'do Kegels' but were never shown exactly how, this book gives you a clearer place to start. Men’s Pelvic Floor Made Easy explains pelvic floor exercises for men in plain language, with a practical focus on bladder control, male incontinence, and recovery after prostate surgery. You will learn how to identify the correct muscles, avoid common technique mistakes, build an appropriate routine, and use the pelvic floor during the everyday movements that often trigger leakage. A practical approach to better control. The book does not rely on one rigid repetition count or promise a fixed recovery timeline. Instead, it shows you how to establish a baseline, train both endurance and quick response, relax the muscles fully between contractions, and progress according to your current ability. It also explains how bladder habits, constipation, urgency, fatigue, and daily activity can affect continence. Designed for real-life recovery. Separate chapters cover preparation before prostate surgery, the catheter period, restarting pelvic floor training after catheter removal, functional contractions for coughing and standing, bladder retraining, bowel and wind control, overtraining, plateaus, and when to seek help from a pelvic-health physical therapist or urologist. Practical trackers and checklists help you measure patterns instead of judging recovery by a single good or bad day. What makes this book different. This is a continence-first guide. It stays focused on bladder leaks, pelvic floor rehabilitation, and prostate surgery recovery rather than turning the subject into a general fitness or sexual-performance program. The teaching is structured, conservative, and built around correct technique before exercise volume. This book is for readers who... are preparing for or recovering from prostate surgery, are dealing with stress leakage or urgency, want to understand male pelvic floor exercises before increasing repetitions, are older men looking for a clear bladder-control routine, or want to know when self-directed exercise should give way to professional assessment. Recovery is individual, and no book can promise a specific result or replace personal medical care. What this book can provide is a clear framework for understanding what you are doing, why you are doing it, and how to decide what to do next. If you want a straightforward guide to men’s pelvic floor training, bladder control, and post-prostatectomy continence recovery, Men’s Pelvic Floor Made Easy offers a structured place to begin.
