Mehr SMART als PHONE - fokussiert und inspiriert arbeiten

Mehr SMART als PHONE - fokussiert und inspiriert arbeiten

Christine Kuhn / Michael Krebs

22,42 €
IVA incluido
Disponible
Editorial:
Springer Nature B.V.
Año de edición:
2025
ISBN:
9783662715208
22,42 €
IVA incluido
Disponible

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Sobre IBD

Die Digitalisierung bietet enorme Möglichkeiten, führt jedoch zunehmend zu einer Aufmerksamkeitskrise mit ständiger Ablenkung durch z.B. Social Media, Chat, E-Mail etc. – mit negativen Folgen für Produktivität und Wohlbefinden. Dieses Buch zeigt auf, wie bewusste Verhaltensreflexion, Mindfulness und Deep Work helfen, fokussierter und wirksamer zu arbeiten. Basierend auf wissenschaftlichen Erkenntnissen bietet es ein praxiserprobtes Action-Learning-Programm in sechs Schritten. Für alle, die ihre digitale Selbststeuerung stärken und mit mehr Klarheit durch den Arbeitsalltag gehen möchten.

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