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Meditations for Healing Trauma

Meditations for Healing Trauma

Louanne Davis

26,83 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2017
Materia
Mente, cuerpo y espíritu
ISBN:
9781038778918
26,83 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

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