Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing

Catherine Ayano Nixon

10,06 €
IVA incluido
Disponible
Editorial:
Balboa Press
Año de edición:
2020
ISBN:
9781982253271
10,06 €
IVA incluido
Disponible

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Sobre IBD

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.

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