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Meditación en zapatillas

Meditación en zapatillas

Nicolás Iglesias

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Editorial:
Hojas del Sur
Año de edición:
2025
Materia
Autoayuda y desarrollo personal
ISBN:
9786316631312

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

¿Te interesa aprender a meditar pero te perdés entre tantas ofertas?Las prácticas orientales como el yoga y la meditación prometen bienestar, pero la avalancha de información confunde. Clases, apps, podcast, videos de youtube. ¿Cómo saber qué funciona verdaderamente y qué es puro marketing? ¿Cómo encontrar la práctica ideal para tu vida y, sobre todo, cómo convertirla en un hábito real?Meditación en zapatillas es tu guía práctica en este camino. Fruto de 20 años de experiencia y búsqueda real —con viajes, maestros, aciertos y errores— de alguien ''común y corriente'' que aprendió a meditar en medio del día a día.Olvídate de la auto-referencia: este es un manual con- temporáneo para el principiante moderno. Combina teoría clara, experiencias honestas y ejercicios prácticos que podés incorporar a tu rutina cotidiana.Descubrí una manera simple y accesible para aprender a calmar tu mente, encontrar equilibrio y estar bien.

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