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Medita

Medita

Benjamin W. Decker

14,51 €
IVA incluido
Disponible
Editorial:
VR Editoras
Año de edición:
2023
Materia
Autoayuda y desarrollo personal
ISBN:
9786078828432
14,51 €
IVA incluido
Disponible

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Sobre IBD

Tienes en tus manos la manera más sencilla y práctica para sumergirte en este ejercicio milenario: un mapa que te llevará hacia una vida llena de beneficios. Medita: una guía indispensable para principiantes es un programa de diez días con el que podrás entrenar tu mente. Incluso si la meditación ya forma parte de tu vida, te ayudará a profundizar en tus conocimientos. En cuanto recorras sus páginas, te estarás familiarizando no solo con cada una de las técnicas, también gozarás del regalo de la atención plena, la paciencia, la creatividad y mucho más. Abre la mente y el corazón a la sabiduría ancestral. Adéntrate en la meditación y comienza a disfrutar la tranquilidad del aquí y ahora.

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