Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
You feel your partner’s mood shift before they say a word. A single sharp comment during an argument can replay in your mind for days. You need real quiet time after even a wonderful evening together before you can be fully present again. And someone - a partner, a parent, a well-meaning friend - has probably told you that you feel things too much.Loved and Understood is a practical, emotionally honest guide to dating, deepening intimacy, and navigating conflict as a highly sensitive person. Rather than another generic overview of the trait, this book goes deep on the one relationship that concentrates it most intensely: the romantic one. You’ll learn why your depth of feeling isn’t the problem in your relationships - unmanaged, unexplained depth of feeling is - and exactly how to manage it, together with the person you love.Written with warmth and grounded in real, usable scripts rather than vague reassurance, this book walks through dating with a sensitive nervous system, choosing a genuinely compatible partner, understanding your attachment patterns, stating your needs without guilt, fighting fair without flooding, navigating intimacy and timing, setting boundaries with in-laws and family, calming relationship anxiety, and building a partnership that lets your sensitivity become a strength rather than something to manage alone.What’s inside:- The science of high sensitivity, translated specifically for romantic relationships- Dating strategies that work with your nervous system instead of against it- A clear-need script and boundary language for family, friends, and your partner- A pre-agreed pause protocol and repair scripts for conflict that stops flooding in its tracks- A dedicated chapter for the partner of a highly sensitive person- Guidance on intimacy, becoming parents together, long-distance love, and culture and identity- An evidence-checking pause for relationship anxiety and reassurance-seeking- A quick-reference appendix of every script, plus worked-through example scenarios and a 30-day planPerfect for highly sensitive people who are dating, partnered, or rebuilding after a breakup; partners who love someone highly sensitive and want to understand them better; and anyone ready to stop apologizing for how deeply they feel and start using it to build the kind of attuned, lasting relationship this trait makes possible.professional support.
