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Losing Me, Finding Me

Losing Me, Finding Me

Cynthia M. Spencer MBA MDiv / Cynthia MSpencer MBA MDiv

18,25 €
IVA incluido
Disponible
Editorial:
Balboa Press
Año de edición:
2019
Materia
Autoayuda y desarrollo personal
ISBN:
9781982228347
18,25 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During this course, you will be recognizing habits you have and learning and deciding which habits to retain, which to let loose, and what new ones you’d like to include in your life. It is a three-month class to help you lose layers of excess fat as well as lists of shoulds and big concrete blocks of 'I can’t.' Topics covered are nutrition, fitness, sleep, stress, emotions, mind, relationships, spirit, visioning, and mindfulness-all working together under your own guidance to create a balanced, integrated, and happy you.

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