Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Are you ready to take control of your health, boost your vitality, and extend your life?In this empowering guide, Marcus Goodman blends decades of personal experience with cutting-edge science to reveal how fasting, mindful eating, and anti-inflammatory nutrition can transform your healthspan. With clarity and practicality, he explains how ancient practices now validated by modern research can help you:Unlock the healing power of fasting and discover the right plan for your lifestyleReduce chronic inflammation, the hidden culprit behind many modern diseasesSupport fasting with nutraceuticals and vitamins for optimal resultsCraft realistic meal plans with easy, flavorful anti-inflammatory recipesAdapt strategies to fit your work, family, and daily life, no matter your age or identityDrawing from both personal transformation, losing 100 pounds and reclaiming health, and a deep dive into the latest longevity science, Goodman offers not just theory but actionable steps. Whether you’re just beginning your wellness journey or looking to refine your health practices, this book gives you the tools to eat smarter, fast better, and live longer.It’s not about deprivation. It’s about empowerment, fueling your body, calming your mind, and nourishing your soul.Take the first step toward a stronger, healthier future.
