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Loneliness in Later Life

Loneliness in Later Life

Krishna Kumar

21,47 €
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Editorial:
Vedic Center of Social Connection
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9798295854668
21,47 €
IVA incluido
Disponible

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Sobre IBD

This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.It Explains ✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.✔ The major causes of loneliness in old age✔ Various Psychotherapies✔ Self-help strategies to reduce loneliness and build connectionsPracticing GratitudemeditationVolunteeringCreative activitiesPet companionshipPhysical exerciseDigital connectionSupportive living environments✔ Concludes with simple, actionable steps that individuals can take to help 6

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