Lo haría, pero MI MENTE no me deja

Lo haría, pero MI MENTE no me deja

Jacqui Letran

17,75 €
IVA incluido
Disponible
Editorial:
A Healed Mind, LLC
Año de edición:
2022
ISBN:
9781952719158
17,75 €
IVA incluido
Disponible

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Sobre IBD

Has leído el libro 5 sencillos pasos para GESTIONAR TUS EMOCINOES para ayudarte.Todo tiene sentido. Pero te sigue costando ponerlo todo en orden.No estás solo.A todos nos vendría bien un poco más de orientación y ánimo a veces.Con este diario complementario, no tienes que resolverlo todo por tu cuenta. Este diario tiene tres secciones con indicaciones detalladas para ayudarte a entender tus pensamientos y sentimientos en el día a día. Empezarás a resolver rápidamente los conflictos de forma sana y feliz.Sección uno: identifica tus sentimientos y reacciones actuales.Sección dos: rastrea, analiza y toma las riendas de tu estado de ánimo durante 21 días para que puedas crear nuevos y mejores hábitos.Sección tres: utiliza los cinco sencillos pasos que se presentan en el libro para dejar ir cualquier emoción no deseada y crear resultados beneficiosos para todos los implicados.Las indicaciones diarias y las poderosas acciones de este diario pueden ayudarte a tomar las riendas de tus emociones antes de lo que crees.***** Para sacar el máximo partido a este diario, asegúrate de leer

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